Best directions to sleep

We are grateful to be blessed with the Vedic Sciences. These sciences have been proved so systematic and well aligned since generations. There is so beautiful and mesmerizing harmony between human and the universal space. The sky shot at the birth time, the birthdate we carry, our fixed personality traits all suggest us the way of living, our weakness, strengths, requirements, goals as well. On top of all this, it is so interesting that we are so strongly connected with our living space. Being humans, we always have options. But it depends on us that how we choose the best.

Our living space represents our subconscious mind. so, it builds a deeper connection between human, living space and the universal space. Our way of thinking is majorly ruled by the space we live in. So, interestingly, we can transform and revise our thoughts by transforming our home.

We work actively during day after a sound sleep at night. Home is not just a place to live, rather it's a place to heal, to recover, to relax and to rest. All this is ensured by our bed position and sleeping position. This article will discuss Vastu's recommendations for sleeping positions and how they impact our life.

Never sleep in this direction -

Bed should be placed the supportive directions to have sound sleep and relaxed mind. So, it is avoidable to sleep in the North. Due to the Earth's magnetic north pole, sleep disorders arise with Bed in the North direction.

The second avoidable direction is the Northeast. It may bring headaches, unclear thoughts and stressful mind.

Ideal placements of bed in the bedroom -

As per the principles of Vastu, bed can be ideally placed in South, West or East.

South- It is the best direction that promotes sound sleep and relaxation of mind. Along with this, it is much better to sleep in the south direction with head towards south and legs in the north.

West - The direction of gains, ruled by the deity Varun and having the traits of space element is another auspicious direction to sleep. It makes you hardworking, more disciplined and organized.

East- Another auspicious direction promoting growth and success in life.

Best Sleeping position -

Other than the placement of bed, sleeping position is equally important. One must sleep with his head towards South. direction of your bed and your sleeping position works altogether to make us feel lighter, active and healthy next morning. Sleeping with the head facing south is considered the best direction, as it aligns the body with the Earth's magnetic field, promoting restful sleep and health. East and west can also be favorable, depending on personal needs. It is important to avoid sleeping with the head facing north and to ensure proper bed placement, cleanliness, and positive energy in the bedroom for optimal rest.